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Apple Facts and Information

  • Did you know?
    A medium sized apple:

    • Has no cholesterol or artificial colors

    • Supplies vitamin A - good for vision, bone and tooth development

    • Is sodium free, helping reduce the risk of high blood pressure

    • Is almost fat free, helping reduce the risk of cancer

    • Is high in complex carbohydrates

    • Is a source of potassium

    • Contains 4 ounces of water, great for quenching thirst

    • Has low acid content, making apple juice great for infants

    • Contains the mineral boron which helps the body use calcium and keeps the brain alert

    • Has only 80-85 calories

    • Contains pectin, aiding with digestion

    • Is a good source of dietary fiber which helps reduce cholesterol

    • *Information provided by the N.C. Apple Education Committee*
       

  • What makes apples turn red?
    The cool nights of late August and early September trigger the change in the enzymes of the apple skin to change the color from green to red. This same condition will put a pink "blush" on green Granny Smiths and add the yellow color to Golden Delicious Apples.
     

  • What is the nutritional value of apples?
    An apple's primary nutritional benefit is in the pectin and fiber. Apples contain as much fiber as a whole bowl of most popular cereals. Other important natural chemicals called flovonoids may play a role in prevention of certain cancers and heart disease. Studies have shown that persons eating apples regularly have fewer headaches and other illnesses associated with nervous tension.

    Other studies have demonstrated an association of regular apple consumption with a reduced incidence of colds and other upper respiratory ailments. Apples are "nature's toothbrush." The mild fibrous texture of the apple, its non-adherent nature, its juice content and mouth watering appeal all combine to make it a wonderful natural aid for cleansing teeth. The age-old adage, "An Apple A Day..." becomes more and more substantiated! To learn more about apple nutrition, visit the Stemilt Web site.
     

  • What is the best way to store apples at home?
    Always refrigerate your apples as cold as possible without freezing. Apples will ripen and therefore turn soft 10 times faster at room temperature and nearly 5 times faster at 40 degrees Fahrenheit.